- agar agar
- dark chocolate
- vanilla essence
- maple syrup
- rice malt syrup
- stevia powder
Basil, coriander, curry leaves, gotukola, kaffir lime leaves, lemongrass, mint, pandan leaves, parsley, rampa leaves, rosemary, sage, tarragon, thyme, watercress.
All spice, asafoetida, black pepper, cardamom, chilli powder, cinnamon, cloves, coriander seeds, cumin, curry powder, fennel seeds, fenugreek seeds, five spice, goraka, mustard seeds, nutmeg, paprika, saffron, star anise, turmeric, vanilla bean pods, vanilla essence
Fat can trigger symptoms if too much is consumed at once.
All the beverages below are low FODMAPs if served with lactose free milk.
Some people can tolerate a small amount of milk in their beverages, generally <1 Tablespoon.
Caffeine can also trigger symptoms.