All the beverages below are low FODMAPs if served with lactose free milk.

Some people can tolerate a small amount of milk in their beverages, generally <1 Tablespoon.

Caffeine can also trigger symptoms.

  • black espresso, regular and decaffeinated
  • black instant coffee, regular and decaffeinated
  • black tea
  • green tea
  • white tea
  • weak chai
  • peppermint tea
  • weak dandelion tea
  • drinking chocolate
  • cocoa powder
  • cranberry juice
  • vegetable juice