All the beverages below are low FODMAPs if served with lactose free milk.
Some people can tolerate a small amount of milk in their beverages, generally <1 Tablespoon.
Caffeine can also trigger symptoms.
- black espresso, regular and decaffeinated
- black instant coffee, regular and decaffeinated
- black tea
- green tea
- white tea
- weak chai
- peppermint tea
- weak dandelion tea
- drinking chocolate
- cocoa powder
- cranberry juice
- vegetable juice