• adzuki beans (1/4 cup)
  • baked beans
  • boiled lentils (1/4 cup)
  • brazil nuts
  • canned chick peas (1/4 cup)
  • chestnuts
  • chia seeds
  • fava beans (1/4 cup)
  • hazelnuts (10)
  • macadamia nuts
  • peanuts
  • pecans
  • poppy seeds
  • pumpkin seeds
  • red lentils (1/4 cup)
  • sesame seeds
  • sprouted mung beans
  • sunflower seeds
  • tempeh
  • tinned lentils (1/4 cup)
  • tofu
  • walnuts
  • quorn
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